The primary 5 classes loved exploring the importance of looking after their bodies and minds.
The first workshop introduced the children to 5 ways that they can help themselves to stay healthy.
1) Learn 2) Take Notice 3) Be Active 4) Give 5) Connect
The second workshop ‘ Nurture in 5’ allowed the children to explore strategies that they can use to relax and regulate their bodies.
1) Warm Up 2) Stretch Out 3) Hands On 4) Breathe In 5) Wind Down
